// FREE TOOL · FROM VIVE
Macros, calculated for your goal.
Turn your daily calorie target into grams of protein, carbs, and fat — matched to how you like to eat.
DAILY TARGET
2,585 kcal
PROTEIN
259 g
40% of calories
CARBS
226 g
35% of calories
FAT
72 g
25% of calories
// FAQ
Good to know
Which diet preference should I pick?+
'Balanced' suits most people. 'High protein' helps preserve muscle during a cut. 'Low carb' and 'Keto' work for people who find them easier to stick to — the calorie target matters far more than the exact split.
Why does protein use 4 kcal/g but fat uses 9?+
Protein and carbohydrates provide about 4 kcal per gram; fat is more energy-dense at about 9 kcal per gram. That is the standard Atwater conversion used to turn a % split into grams.
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