// FREE TOOL · FROM VIVE
Protein, dialled in for you.
Your daily protein target in grams, personalised to your body weight and training goal.
Lets us work out what % of your calories come from protein.
DAILY PROTEIN
112–154 g
1.6–2.2 g per kg bodyweight
0g — 63g — 125g — 188g — 250g
PER MEAL · 3 MEALS
44 g
PER MEAL · 4 MEALS
33 g
% OF DAILY CALORIES
—
Typical range: 20–35%
// FAQ
Good to know
Why a range instead of one number?+
ISSN and ACSM guidelines give a range because needs vary with training intensity, age, and how aggressive your calorie deficit is — aim for the higher end if you are in a deeper cut.
Can I eat too much protein?+
For most healthy adults, protein intake within these ranges is well tolerated. If you have kidney disease or another condition, check with your physician before increasing intake significantly.
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