// MEN'S HEALTH · FREE TOOL
Semaglutide dosage, planned by the book.
Standard titration schedule plus expected weight-loss ranges from the published STEP trial. Educational only.
CURRENT BMI
29.4 kg/m²
GOAL BMI
25.5 kg/m²
TIME TO GOAL ≈
40 weeks
Trial-average pace
Standard titration schedule
| Weeks | Weekly dose | Avg. weight | Cumulative loss |
|---|---|---|---|
| 1–4 | 0.25 mg | 88.7 kg | 1–2% |
| 5–8 | 0.5 mg | 87.8 kg | 2–3% |
| 9–12 | 1 mg | 84.6 kg | 5–7% |
| 13–16 | 1.7 mg | 80.1 kg | 10–12% |
| 17+ | 2.4 mg (maintenance) | 75.6 kg | 15–17% |
// FAQ
Good to know
Why does dosage increase gradually?+
Titration — starting low and stepping up every 4 weeks — is standard practice to let your body adjust and reduce nausea and other GI side effects.
Will I lose exactly this much weight?+
No — these figures are trial averages across a large population. Individual results vary based on dose, adherence, diet, activity, and biology. Your physician will track your actual progress and adjust your plan.
What happens after week 17?+
Most patients reach the 2.4 mg maintenance dose and continue on it for the remainder of treatment, with loss continuing more gradually over the following months.
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