// MEN'S HEALTH · FREE TOOL

Semaglutide dosage, planned by the book.

Standard titration schedule plus expected weight-loss ranges from the published STEP trial. Educational only.

Educational only — not a prescription. Semaglutide is a prescription medication (Wegovy, Ozempic). Dosage, titration pace, and suitability must be decided with a licensed physician. These estimates come from published STEP trial averages and won't apply to everyone — take our assessment for a plan tailored to you.

CURRENT BMI

29.4 kg/m²

GOAL BMI

25.5 kg/m²

TIME TO GOAL ≈

40 weeks

Trial-average pace

Standard titration schedule

WeeksWeekly doseAvg. weightCumulative loss
1–40.25 mg88.7 kg12%
5–80.5 mg87.8 kg23%
9–121 mg84.6 kg57%
13–161.7 mg80.1 kg1012%
17+2.4 mg (maintenance)75.6 kg1517%

// FAQ

Good to know

Why does dosage increase gradually?+

Titration — starting low and stepping up every 4 weeks — is standard practice to let your body adjust and reduce nausea and other GI side effects.

Will I lose exactly this much weight?+

No — these figures are trial averages across a large population. Individual results vary based on dose, adherence, diet, activity, and biology. Your physician will track your actual progress and adjust your plan.

What happens after week 17?+

Most patients reach the 2.4 mg maintenance dose and continue on it for the remainder of treatment, with loss continuing more gradually over the following months.

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This estimator uses population averages. A licensed physician reviews your history and builds a plan specific to you.

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